Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.