Kiyomeru: High-Minded Housework, Japanese Style
The key to inner happiness is…a tidy home. With “kiyomeru,” your daily dishwashing, vacuuming, or other chores become a meditation!
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
