How To Create A “Mindful” Home
Your home is a sanctuary — or it should be. These simple “mindful” tweaks can make it feel calmer, more restful, and welcoming.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
5 Mindful Resolutions for the New Year
For many of us, resolutions are part of every New Year. This time, try a different approach, one that will help you live a better life.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.