In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
When was the last time you felt a sense of wonder or awe? You don’t have to head to the Grand Canyon; “micro-adventures” are all around you.
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.