Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
You Can’t Pour From An Empty Cup: 8 Self-Care Ideas
A “Self-Care Day” (or even a few hours) may seem indulgent. However, the payoff in better physical and mental health is priceless.
Vinyl Is Back: A Meditation On Why That Is
There was a time when listening to music was more than just earbuds. A vinyl record comeback reflects the return to the full experience.
Tea 101: Soothing Body and Brain, A Cup At A Time
From stimulating Earl Grey to soothing herbal blends, tea has long been a go-to beverage. There are many reasons you should brew a “cuppa.”
