How To Create A “Mindful” Home
Your home is a sanctuary — or it should be. These simple “mindful” tweaks can make it feel calmer, more restful, and welcoming.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
5 Mindful Resolutions for the New Year
For many of us, resolutions are part of every New Year. This time, try a different approach, one that will help you live a better life.
