Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.