mindfulness Archives - Now with Purpose

by Allison Whitehead April 11, 2021 Comments0

4 Life Lessons To Take from Our Pets

Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.

by Naima Karp April 4, 2021 Comments0

In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.

by Erin Marie March 24, 2021 Comments0

Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.

by Silvi Demirasi March 13, 2021 Comments0

For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.

by Breana Koch February 27, 2021 Comments0

There are some important Life Lessons that can be learned in a great kitchen. You get a good meal — with a side of philosophy thrown in.