The Most Relaxing Sounds In the World
In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.
Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Enough’s Enough: The Art of Contentment
In a world where we’re constantly pursuing “more,” there’s a lot to be said for just being content right now. Here’s how to find it.
John Lennon, Gloria & “Holding Happiness for Ransom”
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).
The Art of Mindful Cooking and Eating
Cooking and eating are actions we take on a daily basis. We can make them healthier and more satisfying with just a little attention.