Make A Sanctuary, “Hygge” Style
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”
But Have You Tried Hiking?
Hiking doesn’t have to be intimidating. Here are some ways to up your “walking” game — and elevate your adventures in nature.
Crisis Text Line: Saving Lives, One Message At A Time
The Crisis Text Line is helping ever-growing mental health problems both here and around the world via the technology we have right in our pocket.
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Security Blankets; They’re Not Just For Kids
You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.