A 30-Day “Sober Challenge” Can Change Your Life
It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.
How Virtual Reality is Helping Brain Health
Virtual reality isn’t just for cool games anymore. It’s on the cutting edge of helping various brain-related issues — including phobias.
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Healthier “Mental Health”: Some Tips for These Days
No one has been left untouched by the stress of 2020. Fortunately, there are resources to help. Take advantage of them.
