You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.