mental health Archives - Now with Purpose

by Kaillaby March 19, 2023 Comments2

9 Bad Habits That Are Signs of Anxiety

You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.

by Akil Dathorne March 12, 2023 Comments0

Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!

by Frances Goulart February 2, 2023 Comments2

Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.

by Elaina Garcia January 28, 2023 Comments0

We’re bombarded 24/7 with news about turmoil and strife. Balance out your digital diet with some uplifting stories and good news.

by Gina Crisci January 22, 2023 Comments0

Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.