The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.
We’ve all gotten a little skittish about interacting normally, but it’s imperative to connect with others. Here are safe ways to do it.
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.