Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Depression — And Some Helpful Ways to Deal With It
Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.
The Vital Power of Human Connection
We’ve all gotten a little skittish about interacting normally, but it’s imperative to connect with others. Here are safe ways to do it.
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
