Your favorite hobby isn’t just a fun pastime; research shows it can be a powerful antidote to chronic anxiety and stress. Here’s why.
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.
You don’t realize the amount of negative thoughts that flood your mind each day. Here are practical tips to stop the destructive cycle.
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.