Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.