The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
It began with one friend helping another thru her mental health struggle. It’s since grown into a global movement with real results.
From stimulating Earl Grey to soothing herbal blends, tea has long been a go-to beverage. There are many reasons you should brew a “cuppa.”
“Fast Fashion” may let you wear the latest trends for less money, but it has serious impacts on our planet. Here’s how to sidestep it.