10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.
Mind-Mapping: A Fun Way to Declutter Your Brain
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.
The Great Reset: Shifting Your Life for Good
Global changes have created a “reset” — whether we want to or not. Here are tips to shape those changes to make your life better.
“Wild Woman Wisdom”: Staying In the Moment
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.