Bike-share programs are popping up everywhere. From saving money to helping the environment, here are solid reasons to join on in your area.
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.