Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
Take An “Awe Walk” for A Positive Health Impact
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.