Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!