Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Why To Join A Community Bike-Share
Bike-share programs are popping up everywhere. From saving money to helping the environment, here are solid reasons to join on in your area.
