The ABCs of the Tabata Workout
“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.
The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
