Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Bike-share programs are popping up everywhere. From saving money to helping the environment, here are solid reasons to join on in your area.