3 Mood-Enhancing Colors For Your Home
If you’re planning to freshen up a room, these three colors can be used to brighten up both the space — and your mood.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Rediscovering “Patience” In the Time of Pandemic
No doubt about it, locked down living has nerves frayed to their limit. Here are some helpful tips for dealing.
Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.