Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
Barefooting: The Benefits of Earthing
We’re inundated with so much “negative” electrical energy these days, no wonder we’re frazzled. A simple technique can offset those willies.
3 Mood-Enhancing Colors For Your Home
If you’re planning to freshen up a room, these three colors can be used to brighten up both the space — and your mood.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Rediscovering “Patience” In the Time of Pandemic
No doubt about it, locked down living has nerves frayed to their limit. Here are some helpful tips for dealing.