energy Archives - Now with Purpose

by Rachna Singh October 16, 2020 Comments0

Fasting: Far Beyond Weight Loss

Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.

by NwP Team August 21, 2020 Comments0

It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.

by Wahu Kariuki August 20, 2020 Comments3

Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.

by Silvi Demirasi August 6, 2020 Comments0

For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.

by NwP Team August 1, 2020 Comments0

Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!