Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.