Easy Ways to Improve Your Memory
The reason for your memory “glitching” on occasion may not be what you think it is. Read on for simple ways to stay sharp.
The Gut-Brain Axis Connection
Everything from depression to eating disorders may stem from an imbalance in your gut. Learn how to find the balance between brain and belly.
Pawn Shop: Play Chess for A Better Brain
No wonder that chess has been around for hundreds of years; it’s great for the brain, and it’s fun! Here are easy ways to start.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.