The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
Neuroplasticity: Teaching Old Dogs New Tricks
It’s never too late — literally — to train your brain for something new. The science of neuroplasticity proves it. Here’s how to tap in.
The Light, the Dark, the Real “Scoop” On Coffee
Coffee is essential for many of us, but there’s been conflicting health information over the years. Pour a cup and let us break it down.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
Mind-Mapping: A Fun Way to Declutter Your Brain
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.