The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
“Wild Woman Wisdom”: A Working Mom Speaks …For Real
In this episode of “Wild Woman Wisdom,” Judy Rae gets real with a mom who’s been doing the work-from-home thing. It’s raw and honest.
How to Use Cannabis for Insomnia
Insomnia is frustrating — and OTC remedies may not be for you. These smart tips for using cannabis can get you back to Dreamland.
Exploring the “Mind Wide Open” with Lily Cornell
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.
Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.