Latest Posts
Recycling Your Mattress: Yes, You Can Do It
They don’t last forever, but they’re one of the trickier things to recycle. Here are smart tips for keeping your mattress out of the landfill.
Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
Tonics To “Cool” You From the Inside
For beating the heat, try turning on your body’s own internal air conditioning. These delicious cooling tonics are just the thing.
Out With The Sit-Up, In With The Roll-Up
When it comes to a strong core, the sit-up is soooo over. Try the Pilates-based “roll up” which does more with less risk of injury.
This Yoga Trend Is All The “RAGE”
Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”