Take An “Awe Walk” for A Positive Health Impact
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
Now Is the Time for “Beginner’s Mind”
With everything going on in the world at the moment, it’s getting harder to “know it all.” Enter the helpful practice of “Beginner’s Mind.”
Setting Realistic Goals — And How To Reach Them
Many of us recently set “resolutions.” Maybe the goals weren’t realistic? Here are smart ways to reset and actually achieve them.
5 Great Wellness Podcasts
Some great “self-care” tools are as close as your earbuds. Check out this selection of wonderful wellness podcasts.