Why You Should Do More of Nothing (According to Bill Gates)
The last year forced us to slow down. Turns out, we were experiencing (sort of) a big productivity secret used by the most successful folks.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Rediscovering “Patience” In the Time of Pandemic
No doubt about it, locked down living has nerves frayed to their limit. Here are some helpful tips for dealing.
Why Good Cooks Lead Fulfilling Lives
There are some important Life Lessons that can be learned in a great kitchen. You get a good meal — with a side of philosophy thrown in.