Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
Why Do We Break Good Habits? (And How To Pick Them Up Again)
A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.
7 Days of Intentional Kindness
What happens when you choose to do simple acts of kindness each day? The scientific results on your mood and health are impressive.
