Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
A Unique Way to Address PTSD
PTSD isn’t limited to veterans. The COVID age has left all of us changed. This short podcast reveals a gentle way to cope.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
The Spicy Benefits of Horseradish: A Root to Root For
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!
5 Clever Ways to Re-Use Tea Bags
Wait! After you’ve steeped your cup of tea, hang on to the bag. There’s a lot of life left in it to benefit your skin, home, and more.