CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
Your dreams are a powerful tool for “working out” problems, phobias and other things you deal with in waking life. Learn about lucid dreaming.
“Life Coaching” is a viable way to help you achieve your goals. How does it differ from therapy and is it for you? We’ve got the details.
Those high-tech headsets are doing great things for people suffering from everything from joint pain to PTSD. Here’s how.