For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
For thousands of years, the Chinese have sought to heal by restoring balance throughout the body. These techniques are among the most popular.
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.