Youth Is Elasticity
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Traditional Chinese Medicine 101
For thousands of years, the Chinese have sought to heal by restoring balance throughout the body. These techniques are among the most popular.
Sex, Drugs, Rock n’ Roll…and Qi Gong?
Many of the hardest-partying rock stars have found surprising benefits in ancient practices like qi gong, yoga and more.