3 Books We Love
From how emotions affect us on a cellular level, to the power of introverts, to simpler ways to fully relax — these three books should be in your hands.
The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
“Chill Music” Makes A Comeback
What once was a 90s trend is on the rise again. “Chill music” is proving helpful as we navigate some stressful times. You can find it in surprising places.
