Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
5 Important Life Lessons Courtesy of Cats
Kitties have a lot of deep wisdom to share with us. From being curious to being brave, pay attention to what cats are teaching us every day.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
Why You Should Do More of Nothing (According to Bill Gates)
The last year forced us to slow down. Turns out, we were experiencing (sort of) a big productivity secret used by the most successful folks.