Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
Kitties have a lot of deep wisdom to share with us. From being curious to being brave, pay attention to what cats are teaching us every day.
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.