These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
With all the dark, depressing news flooding our timeline, it’s worth realizing that some things are actually getting better.
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.