Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
The World’s Getting Better (Yes, Really)
With all the dark, depressing news flooding our timeline, it’s worth realizing that some things are actually getting better.
The Science of Happiness: What Is It, How Can It Help?
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
