Affirmations: A Powerful Tool for Change
“Affirmations” are simple, easy-to-remember statements that can make a huge difference in achieving your goals. A how-to guide.
The .5% Rule for Making Improvements
Change can seem overwhelming sometimes. But here’s a smarter (and much simpler) path to creating new habits.
“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
