5 Ways to Feel “Spiritual”- Even If You’re Kinda Not
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
A Simple Guide to Healthy Eating (from a Nutritionist)
For many, “eating healthy” may seem overwhelming. These simple tips will demystify the process and improve your daily diet.
“Planxiety”: When Your Calendar Is Trapping You
Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.
Reflexology 101: Put Your Best Foot Forward
Reflexology helps your internal organs and systems, is easy to do — and it feels pretty great. A basic how-to.
Creating a Place for People to Belong: Ada’s Cafe’
Ada’s Cafe in California is a great model for businesses looking to include special-needs people in their community. “Kindness” is a key practice.