The Healing Art of “Forest Bathing”
“Forest bathing” is an ancient practice that’s simple — and delivers real-world benefits to your health, both physical and mental.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Take An “Awe Walk” for A Positive Health Impact
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
Ten Less-Crowded National Parks To Restore You
Hungering for a socially-distant getaway? These lesser-visited national parks will restore body, mind, and soul.
