Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.
From frogs to elk and more, ingenious “bridges” are keeping our precious wildlife safer. Better for them– and for the environment.