You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
Hungering for a socially-distant getaway? These lesser-visited national parks will restore body, mind, and soul.
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.