It’s Not Just for Closets: Declutter Your Brain
We’re overwhelmed.. These tips will help you clear out the mental and emotional “junk” to achieve your goals more easily.
The Mental Health Benefits You Get From Animals
From the dog park to the animal shelter, to that slobbery pet on your sofa, spending time around animals helps in more ways than one.
8 Helpful Reminders for a Crazy-Busy Season
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
How Probiotics Heal Your Tummy (and A Lot More)
Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.
Toxic Positivity vs Genuine Optimism
Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.