Author: Kim Luongo

Kimmy Luongo is a certified nutrition coach and freelance writer of healthy lifestyles and wellness specializing in foods, fitness, and family. Through her stories, she inspires her readers to get creative in the kitchen, move every day, and enjoy the sunshine. For more inspiration, follow Kimmy on IG and FB @EatToFeelGreat Website: https://eattofeelgreat.com/

fitness park

by Kim Luongo October 24, 2022 Comments0

Use The “80/20” Rule To Help You Build Healthy Habits

Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.

by Kim Luongo October 7, 2022 Comments0

Breakfast Is Still the Most Important Meal. Here’s Why.

There are very good reasons for you to “break your fast” with more than a cup of coffee. And they don’t have to be complicated.

by Kim Luongo September 22, 2022 Comments0

Healthy Fats = Satisfying Snacks

Drop the chips and opt for something much more satisfying. These healthy fats make for great snack options.

by Kim Luongo November 24, 2021 Comments2

How Probiotics Heal Your Tummy (and A Lot More)

Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.

by Kim Luongo April 26, 2021 Comments0

Make Healthy Eating Easier With These Smart Tips

Here are a few simple tips to help you combine grocery shopping with food prep — and make your life simpler AND healthier.