Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Creating A Spiritual “Blessing Practice”
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
5 Inspiring Meditation Teachers to Follow On Instagram
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
