The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.