For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
We spend 93% of our time indoors these days. Even a little time in Nature can increase your health — and connection to something deeper.
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.