Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
5 Ways to Feel “Spiritual”- Even If You’re Kinda Not
Even if you don’t consider yourself “spiritual,” there are ways to connect with something higher — and benefit from it.
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Healthier “Mental Health”: Some Tips for These Days
No one has been left untouched by the stress of 2020. Fortunately, there are resources to help. Take advantage of them.
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.