Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
Being kind can make you happy. There’s actual scientific data around what seems to be obvious. So be nice, and reap the benefits!
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.