Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
4 Creative Ways to “Pay It Forward”
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
Does Kindness Create Happiness?
Being kind can make you happy. There’s actual scientific data around what seems to be obvious. So be nice, and reap the benefits!
5 Surprising Health Benefits of Kindness
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
