Saying You’re Sorry: The Value of Accountability
Apologizing is one of the hardest things to do. But it’s liberating in more ways than you know. Here are healthy ways to pull it off.
The Real-Life Impact of Random Acts of Kindness
A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.
Smiling: The Little Way to Make A Big Difference
The simple act of smiling at someone (even behind a mask) has powerful health benefits and does plenty for the recipient.
Painted Rocks: Unleashing Creativity and Connection
The next time you’re out for a walk, look for rocks painted with clever messages. It’s a new way to connect with folks you’ve never met.
10 Simple Ways to Brighten Your Neighborhood
Our communities are more important than ever. Here are some super-easy ways to make a difference and improve your little corner of the world.