There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
From stimulating Earl Grey to soothing herbal blends, tea has long been a go-to beverage. There are many reasons you should brew a “cuppa.”
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.