Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
From crossword puzzles to simply taking a new route to work or using a different hand, these tips will help keep your brain sharp,
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.