Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
Tea 101: Soothing Body and Brain, A Cup At A Time
From stimulating Earl Grey to soothing herbal blends, tea has long been a go-to beverage. There are many reasons you should brew a “cuppa.”
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.
Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
