The Healing Power of Time… and Music
There are times when only music will do the job of getting us through a painful event. Our writer shares her profound experience.
The Hot Toddy: A Classic Remedy for What Ails You
Since 18th century the “hot toddy” has been a trusted cure. Learn how easy it is to make one — and warm up from the inside out.
Japanese Hot Water Therapy (Why To Love A Hot Tub)
For thousands of year, a hot bath has been just the thing after a long day. But there are a lot more benefits than just relaxation.
Ice, Ice, Baby: The Wim Hof Method
Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.
Beyond Gaming: Virtual Reality Is Now A Therapy Tool
Those high-tech headsets are doing great things for people suffering from everything from joint pain to PTSD. Here’s how.