Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
The Art of Letting Go (And How to Do It)
You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.
