Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
Sand Mandalas: Creation, Destruction, Meditation
It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
