Some say that laughter is simply a reflex. But experts note how good it is for our health. Here’s why you should get your giggle on.
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.