Smudging is an age-old tradition that clears negative energy — from fights, illness, or a bad run of luck — and gives your space a reset.
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.
You’d be surprised at the powerful effects that “sound” can have on your body. Check out how singing bowls and more work their magic.
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.