The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Open Your “Heart” Chakra for More Self-Love
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.
A Different Kind of Tool to Help Your Pet
Crystals have been used for thousands of years for various forms of healing. These simple stones can also help your pets get in balance.
Grounding: How To Lift Your Mood In The Simplest Way
The simple act(s) of a hands-on connection with the nature all around us can have profoundly soothing effects on body — and mind.
A Unique Way to Address PTSD
PTSD isn’t limited to veterans. The COVID age has left all of us changed. This short podcast reveals a gentle way to cope.