You don’t realize the amount of negative thoughts that flood your mind each day. Here are practical tips to stop the destructive cycle.
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.