If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
Being in nature is in our DNA. But today’s lifestyle makes it tougher to be outside. Here are some smart “substitutes.”
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.