A Unique Way to Address PTSD
PTSD isn’t limited to veterans. The COVID age has left all of us changed. This short podcast reveals a gentle way to cope.
G’Head –Watch Those Animal Videos (They’re Good for You)
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
3 Ways to Connect With Nature (When You Can’t)
Being in nature is in our DNA. But today’s lifestyle makes it tougher to be outside. Here are some smart “substitutes.”
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Wild Woman Wisdom: If You’re Your Own Worst Critic, Here’s A Tip…
Our latest from Judy Rae and her “wild wisdom” looks at how we can be our own worst critic. But music is an effective tool for changing that.