3 Ways to Connect With Nature (When You Can’t)
Being in nature is in our DNA. But today’s lifestyle makes it tougher to be outside. Here are some smart “substitutes.”
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Wild Woman Wisdom: If You’re Your Own Worst Critic, Here’s A Tip…
Our latest from Judy Rae and her “wild wisdom” looks at how we can be our own worst critic. But music is an effective tool for changing that.
How To Make An Authentic Apology
Tempers may be a bit more frayed than usual. Here are helpful tips on making an apology that really means something (and receiving it).
LOL! Laughter As Great Medicine
Some say that laughter is simply a reflex. But experts note how good it is for our health. Here’s why you should get your giggle on.