The Health Benefits of Stress Balls
Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.
Reflexology 101: Put Your Best Foot Forward
Reflexology helps your internal organs and systems, is easy to do — and it feels pretty great. A basic how-to.
Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.