Oatmeal isn’t one of the sexiest “superfoods” out there, but this grandma-friendly food pays off in spades with numerous health benefits.
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
Meaningful interaction with our seniors is not just caring — it can still teach us so very much. Here’s one woman’s mission to make it a “thing.”
Community gardens improve the beauty of your neighborhood — and provide a much-needed boost to struggling food pantries and families.