Latest Posts
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
Pandemic Boundaries: Are You Keeping Them?
The pandemic created new rules, regarding life, work, and relationships. As we slowly lift out of lockdown, some rules are worth keeping.
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
3 Mood-Enhancing Colors For Your Home
If you’re planning to freshen up a room, these three colors can be used to brighten up both the space — and your mood.