But Have You Tried Hiking?
Hiking doesn’t have to be intimidating. Here are some ways to up your “walking” game — and elevate your adventures in nature.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
The Joys of Practicing Delayed Gratification
We live in an era where everything is available “right now.” But there are benefits in practicing delayed gratification. Here are some tips.
Monozukuri: The Japanese Art of Appreciating Life’s “Mundanities”
There are so many “mundane” things in our daily. But Monozukuri is the practice of celebrating the care with which they came to be.