8 Ways A Week: Life Lessons from The Beatles
The Beatles are timeless. Besides their great music, there are Life Lessons in many of their song lyrics. Here are some to live by.
“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
Wild Woman Wisdom: Accept Yourself Just As You Are
We tend to chase some “ideal” version of ourselves. What would happen if we just took a beat and loved ourselves right in the moment?
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Master the Art of “Creative Puttering”
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”