Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
Wild Woman Wisdom: If You’re Your Own Worst Critic, Here’s A Tip…
Our latest from Judy Rae and her “wild wisdom” looks at how we can be our own worst critic. But music is an effective tool for changing that.
Bagging It With Botanicals …Tea, That Is
There are many herb teas that will help what ails you — from autoimmune issues to tummy troubles, infections and more.
Is This the Perfect Winter Pandemic “Comfort Music”?
Music has proven to be healing during these tough days. But this piece from the 16th century may top anything on your playlist for “comfort.”
