Beyond Gaming: Virtual Reality Is Now A Therapy Tool
Those high-tech headsets are doing great things for people suffering from everything from joint pain to PTSD. Here’s how.
How “Sound Healing” Works- and Why You Should Try It
You’d be surprised at the powerful effects that “sound” can have on your body. Check out how singing bowls and more work their magic.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
Fire Cider: Good For Pretty Much Anything Ailing You
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.